Meet the Body & Express the Soul​

TRE (Tension & Trauma Release Exercises)   

Therapeutic Touch & Visual Resourcing.

Therapies and Practices to release tension, stress and trauma, to nurture a sense of safety in the body, allowing consciousness of the soul to grow, blossom and express itself into life. Read below to find out more.



"I found Kay as a Certified TRE Provider via the main TRE website, as I was looking for someone to support me through recovering from recently diagnosed complex PTSD.

Kay has been not only a TRE teacher for me but also a therapist during my time working with her. I was looking for someone who was experienced, intuitive, down-to-earth and hugely knowledgeable and could guide me through the process of unpicking the many issues that have affected me.

Kay encompasses all these things and more. I have had many decades of therapy that have proved to be useless and for the first time in more than 40 years I am finally understanding and coming to terms with symptoms that have significantly blighted my life. Kay is kind, funny, and caring and her clear straightforward approach has been a balm to years of chronic anxiety and hyper-vigilance. The TRE process is in itself effective, and combined with Kay's  experience of working with  trauma, her therapy offers a powerful way to recovery. "  E B, Bath

"I did your one day TRE workshop in Glastonbury in April. I've been meaning to send you a note to thank you for holding the day and commend you on your facilitation skills. You really held the space well, I felt safe, respected and heard and it was very much appreciated particularly as I was at a difficult point in my life." EH, London

"Thank you for an in sight into TRE I found the workshop really helpful Your down to earth approach and the small group size made it feel intimate and easy to understand the technique. I look forward to learning more about TRE and working with you in the future. Many thanks".  J B, Somerset