Brain-Body Therapies

Treating Trauma, Tension and Stress

Brainspotting Therapy

TRE (Tension & Trauma Release Exercises)

Helping to Ground the Body, 

Calm the mind &

Regulate the Nervous system.

              

As a therapist I offer both an experiential and therapeutic understanding of trauma and provide a grounded, open space where people can explore, learn and experience what it feels like to be at home and safe in their own bodies, minds and lives.